Monday, January 5, 2009

Yoga for Equestrians or Basic Weight Training for Men and Women

Yoga for Equestrians: A New Path for Achieving Union with the Horse

Author: Linda Benedik

A unique program of yoga for riders that cultivates both mental and physical flexibility and balance--vital keys to achieving harmony between horse and human. Profusely illustrated with color photos and drawings.

Yoga Journal - Phil Catalfo

This guide to Yoga in and out of the saddle is not only well written, illustrated, and photographed, and of obvious interest to equestrians, it will likely prove to be of surprisingly high interest even to yogis who vever come near a horse, let alone spend much time riding one.



Book review: Molecules of Emotion or The ABCs of Prostate Cancer

Basic Weight Training for Men and Women

Author: Thomas D Fahey

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.



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