3 Hour Diet or Three Deep Breaths

3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

Author: Jorge Cruis

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Table of Contents:

Acknowledgments     xi
Foreword   David L. Katz, MD     xiii
From the Desk of Jorge Cruise     xvii
Time to Lose
The Key to a Slim Body     3
Why Low-Carb Diets Make You Fat     15
Why Other Fad Diets Make You Fat     32
How it Works-Visual Timing
How to Successfully Do the 3-Hour Diet     45
Secret 1-The 3-Hour Timeline     52
Secret 2-The 3-Hour Plate     67
Overcoming Obstacles
How to Make More Time     95
Overcoming Emotional Eating     107
Living the 3-Hour Lifestyle
28-Day Success Planner     125
3-Hour Diet Maintenance Plan: How to Lose More or Keep It Off     251
Bonus Exercise Options     259
3-Hour Plate Custom-Meal Food Lists     268
Premade-Meal Ideas     283
Jorge Cruise's Bio     329
Selected Bibliography     331
Index     335
The Synergy Pages     347

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Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

Author: Thomas Crum

"Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.