Osteoporosis for Dummies .
Author: Carolyn Riester OConnor
Facts and advice to help people understand and prevent osteoporosis
There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.
Book review: Drunk Driving Defense or Building for Life
Super Healing Foods
Author: Frances Sheridan Goulart
This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action... a comprehensive chart of the body's 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition...and innovative nutrition and support exercises to help you stay healthy and energetic.
In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
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