Strength Training for Muscle Development
Author: Staff of Sterling
Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-to-day to a healthier, stronger body.
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Words for the Cure: Inspiration, Hope, and Comfort for Today and Tomorrow
Author: Susan G Komen for the Cur
Since 1982, Susan G. Komen for the Cure has been leading the fight against breast cancer by empowering people, ensuring quality of care for all and energizing science to find the cures. This book is filled with uplifting messages of hope and celebrations of inner strength from survivors and co-surivors. Anyone who has been touched by breast cancer is sure to find encouragement and hope in this collection of quotes. A portion of the sales will be donated to Susan G. Komen for the Cure.
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