The Healing Bath: Using Essential Oil Therapy to Balance Body Energy
Author: Milli D Austin
Many books discuss the aromatic power of essential oils, but The Healing Bath is the first to focus on using essential oils to cleanse, clear, and heal the energy field surrounding the physical body. If this energy field is damaged, the body's vitality, strength, and overall health and well-being is jeopardized. When energy fields in the subtle bodies are strengthened and energized, deep healing in the physical body is accelerated. This book describes essential oil therapy that can be used with conventional allopathic, herbal, and other healing methods.
The author has been refining her essential oil techniques for ten years, and she draws on experiences from her personal practice to describe the method.
Provides bath formulas for a wide range of physical and emotional ailments, including asthma, depression, substance abuse, headaches, sleep disorders, food intolerance, allergies, bladder and urinary tract problems, and hyperactivity.
A special section discusses the use of essential oils to heal infants and children.
Table of Contents:
The Healing Bath
Using Essential Oil Therapy to Balance Body Energy
A Note to the Reader
Introduction
1. Human Subtle Bodies
2. The Chakra System and Human Evolution
3. Essential Oils and Their Healing Properties
4. Apple Cider Vinegar and Gemstones in the Bath
5. The Bathtub
6. Bath Instructions and Formulas
7. Instructions and Formulas for Massage
Appendix A: List of Essential Oils
Appendix B: Essential Oil Therapy Classes
Appendix C: Resources for Essential Oils
Milli D. Austin conducts workshops on essential oil therapy and has a private practice in Austin, Texas.
Book review: DVD Studio Pro 4 or Beginning Linux Programming
Fashionably Buff: Essential Workouts for Looking Great in Anything You Wear
Author: Sue Fleming
Stay fit and look fantastic in every type of outfit–from the perfect pair of jeans to the best bikini to the little black dress! Everyone has at least one pair of “skinny jeans” hidden in the back of the closet. Well, it’s time to brush them off and bring them back out into the light. Fitness expert Sue Fleming, author of the popular Buff workout guides, now shares simple exercises, taylor-made to your body type, to tone and trim your figure– as well as indispensable wardrobe tips to flatter your frame. Inside you’ll find • your favorite clothes matched up with focused workouts: the tank top (arms), jeans (rear), the little black dress (chest and back), bikini (stomach), shorts (rear and thighs), and stilettos (calves)
• the Fashionably Buff golden rule: Enhance your appearance by drawing attention to your best features (i.e., working with what you’ve got)
• priceless wardrobe secrets for appearing taller, fitter, or slimmer in the eye of the beholder
• strategies for setting achievable goals, staying motivated, and keeping it fun
• step-by-step instructions for creating your own inexpensive home gym
• the six-week Total Buff Body Promise–an exercise routine for sculpting a new and improved you to go along with your new and flattering wardrobe Filled with photographs of the workouts and illustrations of the clothes that will look good on you, Fashionably Buff is like having your own personal trainer and stylist rolled into one. So get the skinny on exercise and style with the guide that has everything you need to be fashionably buff!
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