Fitness Walking or How to Make a Pregnant Woman Happy

Fitness Walking

Author: Therese Iknoian

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

What People Are Saying

Linda Lewis
Linda Lewis, Fitness editor, SHAPE Magazine
"Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."

Cedric X. Bryant
Cedric X. Bryant, PhD, FACSM Chief exercise physiologist and vice president of educational services American Council on Exercise
"Without question, this book is a must for anyone interested in walking as a fitness activity. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. Fitness Walking, Second Edition, is another excellent book from one of the foremost authorities on the topic."

Table of Contents:

Part I Essentials

See also: The Dependent Patient or Homeopathy for Children

How to Make a Pregnant Woman Happy: Solving Pregnancy's Most Common Problems - Quickly and Effectively

Author: Uzzi Reiss

Life just got easier for everyone expecting - thanks to How to Make a Pregnant Woman Happy. Every chapter of this guidebook is brimming with advice and helpful tips to solve pregnancy's most common problems. From ginger to ease morning sickness, a warm bath to reduce water retention, or a turkey sandwich to relieve insomnia - it's all here in this easy-to-navigate book. Helpful appendices explain the stages of the baby's development, foods and activities to avoid during pregnancy, and a glossary of terms. Plus, with good humor and wise counsel the authors provide pointers on how to be the best partner possible. With this handy guide, it's a cinch to help an expectant mother sail through her pregnancy - and keep her very, very happy.