After Goodbye or The PowerBand Workout with DVD

After Goodbye: A Daughter's Story of Grief and Promise

Author: Lynette Friesen

Have you ever walked with a loved one who was preparing for death? Are you struggling with the meaning of the experience and how it has changed you forever?

In After Goodbye, author Lynette Friesen, SSND, shares her spiritual journey, with its painful struggles and life-shaking challenges, through the last years of her mother's life. Step by step, she relates heartfelt and detailed accounts of the various aspects of her mother's diminishment. Her open, familiar, and insightful telling invites readers to participate through the embrace of shared experience.

In revealing the depths of her own spiritual struggle, Friesen encourages others to reflect on theirs. She provides questions after each chapter to help readers facilitate the process. After Goodbye offers a window to self-reflection, encouraging readers to explore and share their own stories of caregiving and grieving.

Table of Contents:

	Preface	7
	Introduction	9
1	Dad's Death	13
2	Mom's Home	23
3	The Move	39
4	The Apartment	47
5	Mom's Fall	63
6	The Nursing Home	73
7	Mom's Death	91
8	Thin Places	103
9	My Memory Journey	113
	Afterword	123
	Resources	126

See also: Quick and Easy Low Carb Cooking for People with Diabetes or Aromatherapy for Women

The PowerBand Workout with DVD

Author: Paul Frediani

A revolutionary book detailing the use of the power band to build muscle, stamina, and burn fat.

For those who love fitness but don't have time for the gym, The PowerBand Workout is here! Trainers and specialists have known for years that the resistance band is one of the most effective ways to exercise. Plus, it's fun, simple, convenient, and provides a great workout.

Both beginners and experienced exercisers can benefit from the use of the band. Whether training for competition, to lose weight, or just for fitness, The PowerBand Workout will increase strength, flexibility, and cardiovascular, and muscular endurance. And with the bonus DVD, even couch potatoes will be inspired to get up and get fit! It's easy to do at home, in the office, or when traveling—standing up or on a special mat. With the 30-Minute Total Body PowerBand Workout, twice a week is all you need to maintain strength and endurance.

Paul Frediani, celebrity trainer and best-selling author of nationally recognized fitness books such as PowerSculpt and Golf Flex, brings this revolutionary exercise technique to the public. Join the band—the PowerBand!

This powerful, convenient, efficient tool is a must have for every fitness buff. So pick up a resistance band and get started on The PowerBand Workout. 200 photos.