Tobacco or The Hardgainers Body Building Handbook

Tobacco: A Cultural History of How an Exotic Plant Seduced Civilization

Author: Iain Gately

Tobacco was first cultivated and enjoyed by the indigenous inhabitants of the Americas, who used it for medicinal, religious, and social purposes long before the arrival of Columbus. But when Europeans began to colonize the American continents, it became something else entirely -- a cultural touchstone of pleasure and success, and a coveted commodity that would transform the world economy forever. Iain Gately's Tobacco tells the epic story of an unusual plant and its unique relationship with the history of humanity, from its obscure ancient beginnings, through its rise to global prominence, to its current embattled state today. In a lively narrative, Gately makes the case for the tobacco trade being the driving force behind the growth of the American colonies, the foundation of Dutch trading empire, the underpinning cause of the African slave trade, and the financial basis for our victory in the American Revolution. Informed and erudite, Tobacco is a vivid and provocative look into the complex history of this precious plant. "A rich, complex history ... Deeply engaging and witty." -- Carmela Ciuraru, Los Angeles Times "Ambitious ... informative and perceptive ... Gately is an amusing writer, which is a blessing." -- Jonathan Yardley, The Washington Post "[Gately] documents the resourcefulness with which human beings of every class, religion, race, and continent have pursued the lethal leaf." -- John Leland, The New York Times Book Review

KLIATT

What may begin as a reference source for a school project will turn into a full-blown read for some YAs. Tobacco looks at "the evil weed" from an historical perspective that begins 18,000 years ago in the Andes Mountains and spreads to the four corners of the earth. It provides a great deal of interesting information on the role tobacco has played in religion, economics, medicine, war, and many other aspects of society throughout the ages. The reader will find almost 400 pages of black print virtually devoid of illustrations and readability levels that range from tenth grade to college sophomore. The high readability is due, in large part, to long sentences rather than unfamiliar technical vocabulary. The author's conversational writing style does a great deal to counteract the relatively high readability levels. The text is well written, educational, and targeted to the general audience. It might even evoke a gasp of surprise or a chuckle. The reader will also find many interesting items that will perk up any report and spark further reading (e.g., why Adolph Hitler hated smoking; the use of tobacco as a cancer cure). KLIATT Codes: A—Recommended for advanced students and adults. 2001, Grove/Atlantic, 403p. illus. notes. index., Boyd

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The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass--Fast!

Author: Hugo Rivera

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainer's Body Building Handbook.

The Hardgainer's Body Building Handbook will reveal:

* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainer's Body Building Handbook is a must for anyone who is serious about bulking up.

Table of Contents:

Chapter 1	The Science Behind Muscle Growth for the Hardgainer	1
Chapter 2	Mass Building Training Tactics	7
Chapter 3	Exercise Plan	17
Chapter 4	Mass Building Nutrition	35
Chapter 5	Supplementation for Maximum Growth	47
Chapter 6	Rest and Recovery	65
Chapter 7	Chest Exercises	73
Chapter 8	Back Exercises	93
Chapter 9	Shoulder Exercises	115
Chapter 10	Biceps Exercises	135
Chapter 11	Triceps Exercises	159
Chapter 12	Quadriceps Exercises	175
Chapter 13	Hamstring Exercises	193
Chapter 14	Calf Exercises	217
Chapter 15	Abdominal Exercises	235
	Conclusion	255
Appendix A	Meal Plan Schedule and Food Group Tables	257
Appendix B	Food Journal and Diet Samples	262
Appendix C	Break-In Routine	266
Appendix D	Further Information about Creatine	272
Appendix E	Glossary of Terms	274
Appendix F	Websites and References	280
	About the Author	285