Congregational Health
Author: Kristen L Easton
Churches and religious communities play a vital role in the well-being of their congregations. Written specifically for church leaders, including pastors, lay deacons, and youth workers, this guide offers practical assistance for addressing health concerns of congregation members and creating aware and educated communities. Over 200 diseases are explained, with symptoms, treatments, and signs for recognizing affliction. Topics include dealing with loss, open communication, legal and ethical concerns, and the relationship between health and spirituality. Guidelines are included for starting congregational health programs.
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Post-Pregnancy Pilates: An Essential Guide for a Fit Body after Baby
Author: Karrie Adamany
Target and tone your post-pregnancy trouble zones.
Every new mother struggles to lose those extra pounds, regain her energy, and cope with the stresses of motherhood. Karrie Adamany, a mother and Pilates instructor, explains how Pilates is uniquely able to address the problem areas for women after they give birth, with its attention to strengthening and toning "the core"-the abdominal muscles, lower back, and buttocks-while also relieving tension and balancing mood.
With a straightforward and friendly voice of experience, Adamany guides new moms through four fitness stages after pregnancy with unique workouts that help restore the body after giving birth; melt away excess weight; tone and strengthen ab, butt, and thigh muscles; renew strength and energy; and relieve common aches and pains. She even shows women how to take their training off the mat by providing Pilates-inspired tips for carrying a baby, breast-feeding positions, and improving posture while working or doing housework. The Post-Pregnancy Pilates Book can help any mom get her body into even better shape than it was before pregnancy.
Author Biography: Karrie Adamany is the founder of ab lab(tm), a service that sends certified Pilates instructors to hotels and private residences. Ab lab(tm) has been recognized as a hot fitness trend in magazines such as Elle, Gotham, and Australian Vogue.
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