Dr Ros Ten Secrets to Livin Healthy or The Wine Lovers Healthy Weight Loss Plan

Dr. Ro's Ten Secrets to Livin' Healthy

Author: Rovenia M Brock

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.


From the Hardcover edition.

See also: Cooking ala Heart or The Creation of Health

The Wine Lover's Healthy Weight Loss Plan: 100 Recipes That Let Your Enjoy the Health Benefits of Your Favorite Wines

Author: Tedd Goldfinger

Now there's a heart-healthy weight loss program that lets you enjoy the benefits of your cherished Chardonnay

For some time the media has been abuzz with news of the health benefits of wine, but until now there has been no authoritative source for those interested in making wine part of a healthy diet. Coauthored by a noted cardiologist and an award-winning chef, The Wine Lover's Healthy Weight Loss Plan shows how you can easily shed unwanted pounds, while maximizing the health benefits of your favorite wines.

Sample recipes include:

• Scampi with Chipotle-Orange Sauce, paired with a 2004 Marquis-Philips "Holly's Blend," Verdelho, McLaren Vale, Australia
• Roast Duck with Lavender-Lemon Honey Sauce, paired with a Bergstrom Winery 2004 Willamette Valley Pinot Noir

Tedd Goldfinger, M.D., is a physician certified in cardiovascular disease and internal medicine.

Lynn F. Nicholson graduated from Le Cordon Bleu Program at the Western Culinary Institute.