The Exercise Training Diary: For Dummies
Author: Allen St John
The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.
Table of Contents:
Introduction.PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Choosing the Right Workout.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Exercise Training Diary.
Your Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Exercise Etiquette Tips.
Chapter 6: Ten Top Exercise Songs.
Index.
Book Registration Information.
Read also O Ciclo de Capital de Empreendimento
Tobacco Control and Policy
Author: James R Knickman
Required reading for anyone wishing to be conversant with tobacco control policy, the book is edited by Kenneth E. Warner—dean of the School of Public Health at the University of Michigan and a leading tobacco policy researcher—who leads with an overview of the field. Warner’s overview is supported by reprints of some of the field’s most significant articles, written by leading scholars and practitioners. The topics discussed are:
• Taxation and Price
• Clean Indoor Air Laws
• Advertising, Ad Bans, and Counteradvertising
• Possession, Use, and Purchase (PUP) Laws and Sales to Minors
• Cessation Policy
• Comprehensive State Laws
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