Insight Yoga
Author: Sarah Powers
Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga; a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) forms its foundation. Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.
Book review: Totally Pizza or Encyclopedia of Junk Food and Fast Food
6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days - And Keep it Off
Author: Michael Thurmond
Lightning fast weight loss is now a reality with the 6-DAY BODY MAKEOVER. The secret to Thurmond's bestselling, rapid fat-loss program is customization. By tailoring a regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive "blueprinting system" helps identify your individual body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.
Author Biography: MICHAEL THURMOND lives in Santa Monica, California.
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