Healing Immune Disorders: Natural Defense-Building Solutions
Author: Andrew Gaeddert
Immune system disorders, from cancer and HIV to allergies and infections, are epidemic in contemporary society, and the numbers are rising. In Healing Immune Disorders, author Andrew Gaeddert offers hope for combating both simple and serious immune conditions using Chinese and Western herbs, supplements, diet, and lifestyle approaches. The author's straightforward instructions help sufferers enhance quality of life beyond what conventional wisdom calls possible. The book focuses on natural approaches to improving immune function and treating autoimmune conditions: maximizing digestive health, reducing stress, self-nurturing through positive thoughts, and developing healthy habits. Integrating mainstream with non-Western approaches, combined with focused exercises, says Gaeddert, can trigger improved energy levels, more restful sleep, better digestion, freedom from pain, and more inner peace. While many immune conditions are not curable, they are treatable. Case studies drawn from the author's practice testify to the success of the book's strategies in a real-world setting.
Table of Contents:
| Ch. 1 | Tips for a healthy immune system | 9 |
| Ch. 2 | Immune herbs and nutrients | 115 |
| Ch. 3 | Conditions and treatments | 175 |
| Ch. 4 | Digestive clearing diet | 295 |
| Ch. 5 | Commonly asked questions and answers | 307 |
| App | Common acupuncture points used in the treatment of immune disorders |
Books about: Capsicum or Shunju
Cellulite Solutions: Tips and Techniques to Lose the Lumps (52 Brilliant Ideas Series)
Author: Cherry Maslen
52 ways to get smooth!
90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including:
- Idea #4: Give it the brush-off
- Idea #9: The green goddess
- Idea #31: Salon selectives
- Idea #42: Pedal power
- Idea #47: Bend it, stretch it
- Idea #48: Some like it hot
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